Se Trabajan diferentes series (Kramaji), pasando de una postura a otra en forma fluida y gradual (Vinayasa). Este ejercicio se realiza por medio de la respiración y concentración en forma conciente.
se concentra en el trabajo de fuerza y flexibilidad.
Entre estos estos estilos dinámicos están:
Ashtanga Vinayasa, Yoga Flow y Power yoga.

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